6601 South West Shore Boulevard - Tampa, FL 33616
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Wellness Center at Our Apartment Community in Tampa, Florida
Are you looking for a Tampa apartment for rent that can meet your fitness needs while providing the generous amenities and spacious floor plans you’re looking for? Our luxury apartment community in Tampa, Florida, features a full-service wellness center with state-of-the-art equipment and various classes led by experienced professionals.
In the exclusive Wellness Center, you can pump up your energy, de-stress and stay fit with great classes or a fitness program designed just for you. You can also enjoy expert-led exercise classes in Yoga, Pilates, Martial Arts, and Tai Chi as well as experience our monthly workshops focusing on the most current health and wellness topics.
You will find this exclusive, serene environment just steps away from the Friendship Trail; Tampa's 18 mile nature trail enjoyed by walkers, cyclists, and joggers.
Live the lifestyle that nurtures the body and inspires the soul!
Class Information
YOGA
Our Yoga Classes provide an opportunity for growth and awareness. Every yoga class includes breathing, movement, stretching, and relaxation. We keep our classes small so that we can provide individual help and encouragement and we support you in moving at your own pace. At the Casa Bella Wellness Center, yoga is not a competitive sport; it is a process of opening and exploring. You may choose to start in any class at any time. We encourage you to try as many different classes as you can.
Beginning Yoga/Yoga Basics
Beginning Yoga/Yoga Basics is the starting place for most people. In these classes, you learn breathing and relaxation, the basic poses and the Sun Salutation which form the core of hatha yoga practice.
Gentle Yoga
Gentle Yoga is slower and gentler than Yoga Basics. These classes are intended for people who primarily want stress reduction or who are experiencing illness, injury or chronic pain.
Basic Flow
In these classes, students move from pose to pose in a variety of flowing combinations. For students looking for a class with more movement and posture work than Yoga Basics.
Flowing Yoga
Intended for people who already know the basic poses. In these classes, students move from pose to pose in a variety of flowing combinations. More advanced poses, including inversions, are taught.
Tai Chi
Reduce stress through a powerful slow exercise used to center the body and focus the mind. Strength, flexibility, awareness and focus are examples of just some of the benefits of the study of this ancient Chinese art.
Art.
Pilates
Mat is a series of specific movements designed to strengthen the powerhouse. The powerhouse consists of the muscles of the abdomen, back, and waist. Pilates increases strength, flexibility and endurance while improving posture, alignment, coordination and balance (without building bulk).
Walking, Cycling, Jogging
These classes will be held on the Friendship trail and will be led by a fitness instructor.
Your ideal Tampa apartment for rent awaits at our luxury apartment community in South Tampa, Florida. Contact us for further information.
- © 2008 Casa Bella on Westshore, LLC
- 6601 South West Shore Boulevard
- Tampa, FL 33616
- 813-839-6425
